Do you want to enjoy better sex with your partner in fact do you want to enjoy great sex? Then the 10 tips below will help you increase satisfaction for you and your partner.

Many men don’t understand what their partners need to enjoy better sex and make common mistakes and these are outlined below.

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1. Foreplay

It’s a fact that as a general rule men are aroused quicker sexually than women.

You need to keep in mind that women take longer to warm up and if your partner is relaxed and highly simulated before sexual intercourse, then the chances of her reaching orgasm are enhanced.

This of course involves lots of foreplay before sexual intercourse.

Foreplay is vital and you need to concentrate on not just the physical but the emotional needs of your partner.

Generally, women don’t want to be seen as simply objects of sex but want to know you desire both mind and body. Better sex for them involves a combination of the two, so keep this in mind.

For example, kissing is a huge turn on for most women and 90% say they don’t get kissed enough so make this a big part of foreplay. Leading on from this…

2. Target Different Erogenous Zones

Foreplay involves targeting ALL the female erogenous zones, not just the obvious ones! And this is a guaranteed way to enjoy better sex.

We all know the breasts and clitoris are obvious, but add some variety.

We have discussed these at length in our other articles but here are some to look at:

The neck kissing and nibbling of the neck is a huge turn on for women, so to are the ears; these areas are packed with nerve endings so target them.

Another great area to target is the back and area just above the Bottom kiss and lick the spine and massage the back and don’t forget the bottom.

Most women are conscious of their bottoms so don’t neglect it by kissing and caressing it your partner is guaranteed to appreciate it.

3. Don’t complicate Sexual Positions

A Major mistake many men make is making sexual positions to complicated, thinking they will lead to better sex.
Men read about some new position and think that’s the route to the perfect orgasm it isn’t!

There are 3 great positions that will hit the G spot (discussed in part 2) and they are not complicated and have been used for thousands of years and you should use these as a base.

By all means try other positions but these are a good base for better sex.

4. Communicate

You need to find out what your partner likes and more importantly what she doesn’t! Communicate all the time, not only will it lead to better sex it will show you care as well.

5. Lasting Longer

If you can last longer then you and your partner will enjoy more satisfying intercourse. There are a couple of simple things you can do to achieve this.

The first is slow down by slowing down you will last longer, this may sound simple but it’s effective.

The second is breathe correctly. Slow your breathing and take deep breathes and also try and synchronize your breathing with your partners.

6. When it’s over

It’s not over. There is nothing worse than finishing and walking out the door, or strolling off to make coffee!

Show your partner respect. Let her know how much you enjoyed it, how much you care, this makes your partner feel wanted and that’s very important for better sex in a relationship.

Learn Special Cunnilingus Techniques give Women Powerful Orgasm

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Orgasm is the peak of sexual excitement, characterized by strong feelings of pleasure and by a series of involuntary contractions of the muscles of the genitals, usually accompanied by the ejaculation of semen by the male while for the female; ejaculation of semen is still very much debatable.

Achieving orgasm is or should be the primary target for every sexual encounter; this is because it often signifies the climax and successful end of the whole act. However, actually reaching this climax i.e. achieving orgasm does not often happen for majority of the female folks, this is caused by many different factors. While I am not going to go into discussions about the many negative consequences that can arise from a woman who feels inadequate after each sexual encounter because of her partners inability to make her reach orgasm, I will mention the most effective technique that will help you to make your partner achieve orgasm.

The single most effective technique that is essential in helping a woman achieve orgasm is and always will be foreplay. The difference between the male and female physiology means that unlike males, it takes the females a longer time to get fully into the sexual and sensual mode that will enable them climax. Having a sexual intercourse with your female partner who has not fully gotten into this mode would mean that you have significantly reduced her chances of climaxing. It is also a well known fact that females can achieve single and multiple orgasms if properly stimulated and this can even happen without penetrative sex.

To ensure that your female counterpart gets to cloud nine i.e. reaches sexual orgasm then foreplay is an indispensable prerequisite, with proper foreplay you would be building up dynamic sexual tension that is needed to achieve orgasm.

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Have you ever wondered why you were never called back for a repeat performance, even though you thought you had great sex with your partner? To truly become a master in the art of lovemaking, you have to get the basics right;

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Are you clean and hygienic? Some men believe in the power of male sweat, and that its odour turns women on. This is not true.

Please ensure that you have taken a shower, brushed your teeth and kept your nails short and clean. Long nails cause injury and can even result in infections, especially in the genital areas.

Bad breath and body odour can also be extremely off putting.

One of biggest complaints of women is too little foreplay. Many men forget that their partners need to be aroused first. Forgetting foreplay and plunging directly into sex is regarded as selfish, leaving many women unsatisfied and frustrated.

Kissing is one of the most sensual experiences for women, yet some men seem to forget this fact. French kissing, kissing the neck, back, naval, inner thighs and back of the knees is a sure way to drive your partner wild.

Rolling over to sleep immediately after sex is like saying to your partner, “thank you, your usefulness has ended. You may go”. You can expect never to hear from your partner again.

Women need to feel that they have connected emotionally with their partners, and the best way to accomplish this is to lie in each other’s arms after an intense lovemaking session.

It is important to understand that everyone has different preferences when it comes to sexual tastes. Online sex guides are a great way to help you learn and understand the different ways of pleasing a woman sexually.

Though there are many online sex guide programs available, only a few really take the time to explain the art of making love in great depth.

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Over 75% of women would rather have a man perform cunnilingus than actual penetration, they have better orgasms from cunnilingus and have them more often. These facts are easy to believe as most men would rather have fellatio than full on sex. But don’t for one minute think it is that simple, women are hard to please at the best of times and will get no pleasure from cunnilingus if her man heads straight down and starts licking.

With this in mind here are 3 tips to give your woman an orgasm with cunnilingus.

1. Listen to her when she talks to you, i know you are thinking what does this have to do with cunnilingus, but believe me nothing gets a woman more relaxed and trusting than a man who shows real interest in what she is saying. This is a crucial phase as the more relaxed she is the more she will enjoy the act.

2. Engage in a little foreplay but be sure to miss out the vagina and breasts as this will heighten the expectation and make her want more. Read her body language during foreplay, she will let you know when she is ready for cunnilingus. For example when you kiss her inner thigh she may push her bottom up slightly, this is a signal that she is ready for cunnilingus. Every woman is different so learn how to read what her body is saying.

3. Don’t be boring and do the same old things over and over, vary things by changing positions or using your fingers, or even give the vagina a french kiss this one really turns my wife on. If during cunnilingus your partner wants to get into the 69 position then don’t spoil it by thrusting at her, just concentrate on giving her the best ever orgasm by being unselfish and putting her needs first. Good cunnilingus is all about putting the woman first. Lick her slowly and gently, take the time to let your tongue explore her vagina, think only of her pleasure.

Using the basic tips above and expanding on them with your own techniques you can soon learn how to give your partner amazing orgasms every time that you perform cunnilingus.

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Georges Moustaki’s “il y avait un jardin” translated and sung in english: This is a song for children who are born and raised between steel and asphalt, between tarmac and concrete..and who’ll probably never know that the earth was once a garden… There was once a garden that was called the earth Like a forbidden fruit in the sunlight it shone, it was neither paradise nor the nether world, neither anything seen or heard or ever known, la la la la la la. There was once a garden, a house made of trees, with a place to make love on a large moss-grown bed, and a little stream rolling without a crease, refreshing it along while flowing on ahead. There was once a garden a valley wide open, in every season plenty of food to be found, on the burning ground on the grass that was frozen, and stumble upon nameless flowers all around. There was once a garden that was called the earth, it was big enough for children by the thousands, it was inhabited once by our grandfathers who held it themselves from their own grandparents. Where is this garden we could have been born in, where we could have lived naked and with peace of mind, where is this abode full of wide doors opening that i’m still looking for and that I do not find. La la la la la la

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The underwear is no longer a private thing that no one knows about and no cares. Now it is something that is meant to be flaunted and meant to make you look hot and appealing. No whether you are the comfort seeking type or the type to show off what you got, sexy underwear can really increase your luck everywhere. There are many different styles to choose from and there is something for everyone. So you can choose from g-strings, thongs, briefs, shorts and all the other popular styles that have been around for a while.

Underwear, when you are not showing it off, is like your own little secret that is waiting to be explored. When you know that you have something very sexy to offer under the layers, you will feel more much more comfortable about everything you do. In fact, you might even start smiling a bit to your self and everyone around you might wonder what you are smiling at. It is that feeling of knowing that you are wearing something really impressive and sexy. Also, when you buy premium products, you can expect that they will fit you perfectly and this is really very important for men.

G-strings and thongs are really adventurous picks and they are by far the sexiest things that you can find out there. They are very revealing and outline your shape perfectly. Of course, they are meant for those men who are really very comfortable with their body. Some men who use g-strings and thongs often comment on how comfortable they really are and how liberating they are. This is something that most men don’t think about, the comfort level can actually increase when your thigh and groin area has more room to breathe. These types of underwear are famous for the naked feeling that they give you.

G-strings and thongs are extremely minimalistic and they add to the mobility and comfort for anyone who wears. In addition to being so very liberating, they are also very easily fitted and adjusted to suit individual needs when they have tie-strings. These are often strings that form the waistline of the underwear. By adjusting these strings you can actually change around the fit of your underwear. Due to their low profile, thongs and g-strings are completely hidden from view when you wear body-hugging clothing. Hence they come in handy when you are wearing trousers or other lowers that are made out of material that are thin and fitting. Their low profile also ensures that people are left guessing as to what you are really wearing.

When it comes to the classic briefs, nothing can really change the way they make you feel because they have been around for decades now. But hey, whoever said that they have to be the same old boring things. You can really jazz them up with some graphics and there are also newer designs to choose from. So when you go out underwear hunting next time, be sure to have a little fun.

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Improving sex for couples is easier than most people think it is, provided you are in a relationship in which you both care about each other. Having a better sex life is something the both men and women should try to do but like most human beings we allow ourselves to slip into a routine. Human nature loves routine and it is up to us to break the routine, step out of our comfort zones and educate ourselves.

Improving sex for couples is something that will not happen on a large scale until we spread the word and educate one another. The longer we as a society think that sex is taboo the longer we will have unhappy couples in poor quality sex lives. We need to continually discover new and exciting things in order to have a happy and healthy sex lifestyle.

Couples need to grow their passion for each other by learning about and trying new sexual activities such as sex toys, games, positions and a general broadening of each others sexual horizons. We need to remember that sex is fun and is vitally important in any relationship.

Of course in order to do this you must know your body and understand what makes you feel good. Proper communication goes a long way for improving sex for couples and is a must for any relationship that is going to maintain happiness and love.

Take the time, explore yourself and learn more about what you want, share these with your partner. Talk about what excites you, what turns you off and be open to exploring things like using toys in the bedroom, playing games or getting guides that will help you become a better lover.

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